How Music Can Boost Your Mental and Physical Health

How Music Can Boost Your Mental and Physical Health

“Music is to the soul what gymnastics is to the body.” Plato

Table of contents:

1 What effect does music have on the brain?
2 Benefits of listening to music on our health
3 What diseases does music prevent?
4 Benefits of music for children

What effect does music have on the brain?

The benefits of music for our brains are hard to overestimate. Music creates many stimuli that cause our minds to “exercise” and persist better. Music also raises our mood and helps us produce the joy hormone dopamine. Music also helps reduce anxiety when studying, preparing hard for exams, and thinking about how to “write my essay for me free“. Dance music has a super positive effect on us because our movements are similar to physical exercise when we dance. However, we don’t perceive music as an effort or training but as an activity we enjoy.

Benefits of listening to music on our health

Music has many health benefits. Some of these positive effects, both physical and emotional, are the following:

It helps to relax: not all styles equally, of course, but it reduces cortisol levels, which is related to stress and anxiety. Slower rhythms also calm breathing and heart rate.

Increase energy: It seems contradictory that music can relax and simultaneously provide power, but with yoga or meditation, something similar happens. And let’s not forget that different types of music can have other effects.

It helps to reduce pain: music therapy causes the release of endorphins, which act as natural painkillers, both for specific moments of despair, during childbirth, and in cases of chronic diseases such as osteoarthritis.

Helps in neurological disorders: for example, Alzheimer’s, Parkinson’s or autism.

Strengthens the immune system: increases platelet production, stimulates lymphocytes, and cellular protection against certain diseases. The reduction of cortisol levels also improves the immune response.

Increases optimism: essential for anyone, but especially for people suffering from depression.

Reinforces learning and strengthens memory: by activating both areas of the brain, it processes information better, and if you play an instrument, you will notice it even more.

Combats headaches: thanks to its relaxing and de-stressing effect, it helps reduce headaches and various types of headaches, both in duration and intensity.

These are just some of its benefits. Music brings a lot of well-being to our lives and to our physical and emotional health. For some reason, it has accompanied humanity since time immemorial, and not only that, it goes with us since we are born, when we sing to calm us down. Even pregnant women put music players on their tummies to keep the baby calm or stimulate it.

On what diseases music has a positive effect?

Down syndrome: People with this syndrome improve their creative abilities through music, especially if they show interest in an instrument and learn to play it. This helps not only their physical development and abilities, but also their self-esteem.

Autistic disorder: people with this disorder often have problems expressing themselves, but with music, they can improve their ability and form of expression. Expressing their emotions and controlling their crises can be easier with music-based therapies.

Neurological diseases: Music activates and stimulates our brain, which is why it is helpful in neurological disorders in which stimuli are necessary for patients to maintain their stability and mental capacity.

Palliative care: Many doctors have seen how terminally ill patients suffering from anxiety or stress manage to reduce their problems with anxiety or stress thanks to music. Music helps to calm their mental and psychological symptoms and has also been shown to help some patients with insomnia. health insurance

Benefits of music for children

Music can be the best therapy for children! Children in the hospital can become very nervous when they are away from home, know that they have an operation, or simply have a general malaise if they have an illness. For this reason, doctors have found that creating music therapy sessions with children helps them to calm stress, anxiety or even improve their mood.

Over the years, our tastes have changed, but we all have songs that have marked significant moments in our lives. Music makes us feel good, gives us peace, or, on the contrary, gives us energy, and brings back memories or new sensations. And it makes us feel better in many aspects, as we have seen.

If your health and the health of your loved ones are essential to you, enjoy music alone or in company.